| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.45 | 0.00 | 0.00 | 0.00 | 48.45 |
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| LunarGlide 3 (Black) Miles: 21.35 | NewBalance Minimus Miles: 5.00 | Nike Pegasus 28+ Miles: 4.70 | Iso Transition Miles: 4.50 | Altra Instinct Miles: 12.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| Headed out for a morning run with Jon made it 3 miles and my I.T. band flared so bad that I couldn't even run. Cut my run short, pretty sore and achy still. Contiplating on taking 2 weeks off of running just to get my body rested. I usually take 1 month off every 2 years anyway and it's around the 2 year mark. So we will see, I will hit up a run tomorrow and see how I feel. |
| LunarGlide 3 (Black) Miles: 3.70 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy run on the TM. Made it 5 miles before the I.T. Band flared again. Limped the last .50 to get an even 5. Man this Sucks!
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| NewBalance Minimus Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| Man today hurt. 4.70 miles of pain. Walked the last mile, this I.T. Band thing is brutal. I am officially calling it for 2 weeks. Massages and stretching is going to be key. I had this injury before and it took me out for 2 months. So at least this time I have recognized the injury and won't try to push through the pain this time. Avg pace 8:45 min/miles |
| Nike Pegasus 28+ Miles: 4.70 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran some easy miles today. First run in 8 days, was a little nervous because of the ITBS but I managed today. Run felt really good for about 28 minutes. Then the last 2 minutes the IT band started to flare a little. So anyway cut my run, and called it a day. Back to icing and massaging. Going to try to hit up a run with Ken And Riley tomorrow. We will see how that goes. Avg pace 6:47 min/miles |
| Iso Transition Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Running after swimming. felt really good for about 4 miles and then the ITB flared and I am back to square one again! Walked in the last mile, and was pretty sore the rest of the day. Back to icing and massaging for another week! this really BLOWS!!
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| LunarGlide 3 (Black) Miles: 5.20 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| 20 minutes on the TM. By far the worst my knee has felt in 2 weeks. Not sure what to do anymore. |
| LunarGlide 3 (Black) Miles: 2.75 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 0.00 | 0.00 | 4.70 |
| 32 minutes of little to no pain in the ITB. Felt really good for this run, not getting my hopes up. But it will be nice to actually attempt to run back to back days. Tomorrow hoping I can get 35 minutes. Still icing and rolling, hopefully it will continue to help. 7:01 min/miles |
| LunarGlide 3 (Black) Miles: 4.70 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A little hesitant to run today, woke up and my knee was pretty sore. So I procrastinated all day to see if the soreness would go away and that wasn't the case. I attempted to run and it was like yesterday for about 35 minutes. Little to no pain, then the last 2.5 minutes started to hurt. I am beginning to wonder with this injury of what it really is. I know it's my IT band but I question it sometimes because last time I had this injury I hurt pretty bad after the run is over with. Now pain goes away almost instantly. If any of you guys are experts in knee therapy let me know what you think. I think ultimately I am going to get a real massage and see if that might help the ITB a little also. But I am really grateful to get in 37.5 minutes today of solid miles.
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| LunarGlide 3 (Black) Miles: 5.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.45 | 0.00 | 0.00 | 0.00 | 4.45 |
| Same story. Nothing has changed, knee is still bugging. This sucks, I have the Itch to get out and run but my body isn't letting me do it right now. avg pace 7:30 min/miles
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| Altra Instinct Miles: 4.45 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.45 | 0.00 | 0.00 | 0.00 | 8.45 |
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| Altra Instinct Miles: 8.45 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.45 | 0.00 | 0.00 | 0.00 | 48.45 |
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| LunarGlide 3 (Black) Miles: 21.35 | NewBalance Minimus Miles: 5.00 | Nike Pegasus 28+ Miles: 4.70 | Iso Transition Miles: 4.50 | Altra Instinct Miles: 12.90 |
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