Hurt so good.

December 24, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sun, Nov 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.450.000.000.004.45

Same story. Nothing has changed, knee is still bugging. This sucks, I have the Itch to get out and run but my body isn't letting me do it right now.

avg pace 7:30 min/miles

Altra Instinct Miles: 4.45
Weight: 0.00
Comments
From Andrea on Wed, Nov 28, 2012 at 09:22:44 from 72.37.171.52

Any cross training that doesn't hurt the knee? You could maintain your fitness pretty well on the bike or elliptical is that is pain-free. Hope this issue gets resolved soon! I know how frustrating it is...maybe this is a good time to take a little down time so you can have a great year next year!

From Ben VanBeekum on Wed, Nov 28, 2012 at 09:40:41 from 98.202.134.137

Thanks Andrea,

I have been Swimming and that doesn't bother me while I am doing it. Its later in the day its starts to feel pretty sore from the morning workout. I have a deep tissue massage scheduled next week to see if that will help. But I agree it is a good time of the year to take off. Hopefully it will help in the later part of the year next year.

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