Hurt so good.

St. George Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.9026.280.002.0051.18
Nike Vomero 5 Miles: 20.70Asics Hyper Speed 4 Miles: 2.00Saucony Kinvara Miles: 28.43
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

8 mile run in pleasant view. Trying to stay relaxed and keep my pace slow.

Avg pace 7:03 min miles

Nike Vomero 5 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.650.000.002.005.65

TRACK WORKOUT

2.50 mile warmup

8 X 400 @ 68-70 pace

1.15 cooldown

After the workout got a nice deep tissue massage from Sariah.

Nike Vomero 5 Miles: 3.65Asics Hyper Speed 4 Miles: 2.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

35 minute run around Pleasant view.

 

Nike Vomero 5 Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.000.000.004.05

30 minute run. Ready to race this marathon!!!

Nike Vomero 5 Miles: 4.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.150.000.000.002.15

Ran a couple miles with Nate Baldwin after dinner from the condo.

Nice to get the legs moving from the long car ride.


Saucony Kinvara Miles: 2.15
Weight: 0.00
Add Comment
Race: St. George Marathon (26.2 Miles) 02:34:49, Place overall: 9, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0026.280.000.0026.28

Okay so I had a great Race report but I freakin deleted it on accident, and I don't feel like writing it up again!!!

So this is what you get. 

Mile Splits-

5:41;5:50;5:33;5:32;5:44;5:35;5:32;6:30;6:15;6:04;6:18;6:01;5:45;5:50;5:39;5:40;6:32;5:40;6:07;

5:59;5:50;5:55;5:55;5:42;5:56;5:57.

Overall happy with the race. Minus out the bathroom break at mile 17 and Rock in my shoe at 17 also. Thats why it was a 6:32 mile. Glad that I finished strong, and averaged under 6 minute miles the last 8 miles.

9th overall, I will take it

And on the side note I actually ran a Personal Best by 1 Second. CRAZY!!

Saucony Kinvara Miles: 26.28
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.9026.280.002.0051.18
Nike Vomero 5 Miles: 20.70Asics Hyper Speed 4 Miles: 2.00Saucony Kinvara Miles: 28.43
Weight: 0.00
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