| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.68 | 0.00 | 0.00 | 0.00 | 61.68 |
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| Skechers GORun Strada Miles: 32.91 | Go Speed Bright Yellow Miles: 23.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.40 | 0.00 | 0.00 | 0.00 | 12.40 |
| Monroe your boat run this morning. Welcomed a couple new runners this morning to our group which was awesome. Legs were a little tired from Saturdays tempo but for the most part feeling pretty darn good.
I last week of hard training and will begin the small taper next week. Getting pretty excited and nervous,
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| Skechers GORun Strada Miles: 12.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.50 miles easy on the glorious trails of Ogden. Morning was perfect temp wise and had some good conversations with a solid group of guys.
Last big workout tomorrow. Hoping it goes as planned!
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| Skechers GORun Strada Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 2.50 mile warm. One mile with Riley til Jon and I split to go do our tempo. Riley did a 4-3-2-1 breakdown
Tempo for me ended at mile 3, was supposed to be 5. But I got us lost and really wasnt feeling it today.
avg splits were about 5:30 avg
Jogged until I caught Jon, then did 5X400 at 71 avg.
Cooled back to Smiths with Riley and Jon.
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| Go Speed Bright Yellow Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.01 | 0.00 | 0.00 | 0.00 | 10.01 |
| Sluggish tired morning on the canal rd heading North from Rainbow gardens with Jon, Riley, and Jon Moss.
It was a great morning weather wise, took a bit to get going but I just keep thinking 2 more days and the rest begins!
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| Skechers GORun Strada Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy. Was a slacker and slept in and went golfing with Riley. Which by the way I won. So Riley can be beat in something! 😉
Also my wife and I made a decision. To build so we picked out a house plan and a lot too. So that is exciting, so with all the busyness I am glad to have been able to sneak a run in.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.02 | 0.00 | 0.00 | 0.00 | 11.02 |
| Met up with Jon in North Ogden at Lee's Market. We headed south on Washington Blvd then made our way up to mountain road and headed north towards tempo road. Started a 3 mile pickup with splits of 5:21; 5:24; 5:00. Overall time 15:49 Felt really good to open things up a bit. Made our way back to the cars and called it. Taper I guess has begun, planning on one small workout next week.
Also I will be headed to STG Wednesday and night and looking to do a 5-6 mile run Thursday morning. If anyone is down that way on Thursday let me know. I would love a running partner.
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| Go Speed Bright Yellow Miles: 11.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.68 | 0.00 | 0.00 | 0.00 | 61.68 |
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| Skechers GORun Strada Miles: 32.91 | Go Speed Bright Yellow Miles: 23.77 |
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