Hurt so good.

Week starting Sep 18, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.958.000.000.0039.95
LunarGlide II White Miles: 29.45Lunar Racer LIME Miles: 10.50
Weight: 0.00
Tue, Sep 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.550.000.000.009.55

Nice easy run today. Its weird how the legs feel when you haven't ran in a couple of days. Felt like its been a couple weeks. 

Overall legs felt a little heavy from Saturdays run but no soreness and that's a good sign. One more hard workout tomorrow and the taper officially begins for St. George.

No pace for the run. No watch.

LunarGlide II White Miles: 9.55
Weight: 0.00
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Wed, Sep 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.100.000.000.009.10

Out and back on the Canal Road

avg pace 6:47 min/miles

LunarGlide II White Miles: 9.10
Weight: 0.00
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Thu, Sep 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.505.000.000.0010.50

TEMPO RUN

3.50 mile warm up 

5 mile tempo @ 5:25 pace

splits- 5:20; 5:25; 5:28; 5:29; 5:18

3 mile cool

total miles 10.50

Lunar Racer LIME Miles: 10.50
Weight: 0.00
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Sat, Sep 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.803.000.000.0010.80

Took the kids to the Park. Jaerdan wanted to practice kicking a soccer ball into the net before his soccer game. So I decided just to do my run on the track.

through in 3 miles @ marathon pace to keep the turnover fresh

splits for the 3 miles- 5:37; 5:32; 5:18

avg pace for run 6:32 min/miles

LunarGlide II White Miles: 10.80
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.958.000.000.0039.95
LunarGlide II White Miles: 29.45Lunar Racer LIME Miles: 10.50
Weight: 0.00
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