High Speeds

Week starting Dec 12, 2010

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.00
Crocs Miles: 18.00
Mon, Dec 13, 2010
Total Distance
3.00

3 miles in about 26:00.

Crocs Miles: 3.00
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Tue, Dec 14, 2010
Total Distance
3.00

3 miles in 23:02.

Crocs Miles: 3.00
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Wed, Dec 15, 2010
Total Distance
3.00

3 miles in 25:28.

Crocs Miles: 3.00
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Thu, Dec 16, 2010
Total Distance
3.00

Today is my mom's birthday. we had dinner by candlelight.

Crocs Miles: 3.00
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Fri, Dec 17, 2010
Total Distance
3.00

3 miles in 26:24.

Crocs Miles: 3.00
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Sat, Dec 18, 2010
Total Distance
3.00

3 miles in 22:27 with my Dad and Mike . It was raining and the road was covered with slush. Did the first half mile  in 4:20 . Mike picked it  up to 7:30 pace for a mile . At a mile and a half Mike decided that was to slow so he sped up to 7:00 pace .  last quarter was  89.

Crocs Miles: 3.00
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Totals
Total Distance
18.00
Crocs Miles: 18.00
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