High Speeds

Week starting Sep 25, 2011

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Location:

Provo,UT,USA

Member Since:

Mar 01, 2004

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

PRs 14:47 5 K (Portland Twilight), 1:06:33 (Utah Valley Half Marathon (aided)).

As a 14 year old in 2013: 4:31.58 1500. 9:35:32 3000m (Utah Youth boys state record). 17:01 5K (Draper Days). 1:15:21 half (Utah Valley (aided)).

 

Short-Term Running Goals:

Get the marathon under 2:20.

Long-Term Running Goals:

Make it to the Olympics in the marathon. Keep training throughout my life.

Personal:

 I have five brothers and five sisters,
all younger. I'm currently a PhD Student in the CSEM (computational science) program at UT Austin. Married, no kids (yet). I've been dealing with some issues in running the last few years, and am trying to get back into top shape.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.00
Sun, Sep 25, 2011
Total Distance
0.00

From Dad's blog :

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Mon, Sep 26, 2011
Total Distance
5.00

5 miles in about 39:30.

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Tue, Sep 27, 2011
Total Distance
5.00

Untimed .

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Wed, Sep 28, 2011
Total Distance
5.00

5 miles in 34;30. set a 2 mile record my time was 12:16. my splits were 6:21 and 5:55.

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Thu, Sep 29, 2011
Total Distance
5.00

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Fri, Sep 30, 2011
Total Distance
3.00

2 miles with the girls in 17:38. I have a little cold. I did one mile with Scott in 8:44. My deacons quorum is starting on the personal fitness merit badge. Scott is one of the members of the quorum. I did 45 sit-ups in a minute and 50 push-ups In a minute .

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Sat, Oct 01, 2011
Total Distance
3.00

1 mile with Scott in 8:54. 24 pushups and 40 situps.

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Totals
Total Distance
26.00
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