| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Hoka- Stinson Lifetime Miles: | 663.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 22.50 | 11.00 | 8.00 | 4.50 | 0.00 | 0.00 | 0.00 | 46.00 |
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Kinvara 4 Black/Pink Miles: 3.00 | Yellow Kinvara 4 Miles: 8.50 | Asics Gel Lyte Purple Miles: 12.50 | Hoka- Stinson Miles: 22.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Easy and super slow miles |
Kinvara 4 Black/Pink Miles: 3.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Track workout - 1.5 mile warm-up, then 6x1200 with 400 recovery
splits were: 4:56, 4:57, 4:56, 4:59, 4:59, 5:00 (that is about a 6:32-6:37 mile pace). I'm glad we stayed pretty consistent. those last 2 were super tough for me.
Crazy weather this morning - super warm and muggy to begin, then about 1/2 way through the workout it began to rain pretty hard and and there was lightning. We just kept going since the lightning wasn't close - still kinda creepy, though. Rain felt great and cooled the air at least 10 degrees
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Yellow Kinvara 4 Miles: 8.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Snow canyon. So pretty. I was so slow and tired the first couple of miles, then gradually picked up the pace. Overall pace 8:45. I wore my new shoes. They felt ok. They are super light, so coming down the hill I did miss the cushion of the Hokas .
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Asics Gel Lyte Purple Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.50 |
| Nice easy run this morning. Felt good
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Asics Gel Lyte Purple Miles: 3.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 7.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Great long run down the SGM course. AP 7:54 - We went all the way to the start in Central and ran til mile marker 5 just above SG. I ran the first half a little more relaxed and it was fun to chat and catch up with my friend that moved last year. We missed our first water drop and I had dropped my Nathan Water bottle at that one, so i didn't have it for the run. We caught up to the other girls at the gas station in Veyo at mile 7 and they gave us a drink. Luckily my Gu was in my pockets. I had a GU at mile 7, then mile 14. We did find our other water stops, so that was good. At around 12 miles, I decided to try to get a few tempo miles in since I missed the tempo run this week. I was going to tempo 5-6 miles around a 7:20 pace, but I felt really great, so I decided to keep going and then went a little more relaxed for the last mile. This was a definate confidence booster for the marathon. However, the left side of my left leg is really hurting now. During the run, I felt a tiny pain on the side of my left ankle. Didn't hurt too bad during the run or even after until the next morning when I got up and it felt worse. I think it may be a tendon there on the left side of my leg that is inflamed - frustrating! I will take a few days off and ice it and not do any more tempo running this next week.
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Hoka- Stinson Miles: 22.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 22.50 | 11.00 | 8.00 | 4.50 | 0.00 | 0.00 | 0.00 | 46.00 |
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Kinvara 4 Black/Pink Miles: 3.00 | Yellow Kinvara 4 Miles: 8.50 | Asics Gel Lyte Purple Miles: 12.50 | Hoka- Stinson Miles: 22.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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