Track workout at DSU
1.5 mile warmup
ladder: 400 m recovery after each of these
400- 1:39, 800- 3:19, 1200- 5:12, 1600-7:01, 1200- 5:15, 800- 3:30, 400-1:37
Then 4x up the bleachers & 1 mile cool down
tough workout- I felt good about my paces other than the second 800, I slowed a little on that one, I was starting to get really worn out by then, bit I was still able to do an ok 400.
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