Run and Be Happy!

Track workout at DSU

1.5 mile warmup 

ladder: 400 m recovery after each of these

400- 1:39,  800- 3:19,  1200- 5:12, 1600-7:01, 1200- 5:15, 800- 3:30, 400-1:37

Then  4x up the bleachers & 1 mile cool down 

tough workout- I felt good about my paces other than the second 800, I slowed a little on that one, I was starting to get really worn out by then, bit I was still able to  do an  ok 400. 

SnowCanyon. My legs were fatigued last night from that track workout, but I still wanted to get up and run Snow Canyon. This is definitely one of my favorite runs and I didn't want to miss out just because I was a little tired. The canyon is so pretty! AP 9:04

Tempo run on my own. This was Austin's 6th birthday, so we had a busy day planned, but I wanted to run at least 6 miles. I ran the loop around Webb hill and through Bloomington hills. I did one slow mile, then picked up the pace for the next 4- I was not able to run this as fast as I had planned - I was a little tired and it was kind of hot even though it was 5:30, it was 76 degrees. My tempo splits were: 7:48, 7:59, 7:57, 7:46

Long run with my friends- up through the trail, up dixie to snow canyon pkwy, then through red hills pkwy, down through Main Street.  Lots of hills on dixie, red hills.we had a nice easy pace for most of this. I think we were all tired! Ap 8:58