Run and Be Happy!

March 29, 2024

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching 

 

 

 

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka- Stinson Lifetime Miles: 663.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.002.002.000.000.000.008.50

Track workout at DSU

1.5 mile warmup 

ladder: 400 m recovery after each of these

400- 1:39,  800- 3:19,  1200- 5:12, 1600-7:01, 1200- 5:15, 800- 3:30, 400-1:37

Then  4x up the bleachers & 1 mile cool down 

tough workout- I felt good about my paces other than the second 800, I slowed a little on that one, I was starting to get really worn out by then, bit I was still able to  do an  ok 400. 

 

Yellow Kinvara 4 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Tue, Jun 10, 2014 at 16:36:53 from 161.38.221.168

that's a great workout, nice job. way to rally on that last 400. :)

From MaryMary on Tue, Jun 10, 2014 at 19:46:10 from 99.185.60.234

Oh, Becca- those bleachers! Seriously, I don't know how you do bleachers with speed. Great job!

From Aubree on Wed, Jun 11, 2014 at 05:54:43 from 99.117.67.136

Looks like a tough workout! Nice job!!

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