DSU track:
1.5 mi warm up, then 8x800 with 400 recovery,
800 splits:
3:23
3:20
3:25
3:24
3:21
3:22
3:20
3:17
then 6x up and down the bleachers and 1 mile cool down. I am not super fast yet, but my goal today was to stay consistent and to keep the intervals under 3:30. It really helped to run these with my friend, Colleen. We really helped each other with the pacing
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