Run and Be Happy!

Week starting Jun 15, 2014

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40

Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Work on building some speed through track intervals

Strength training 2x a week and more stretching

Long-Term Running Goals:

Qualify for Boston & NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 8 kids!

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka- Stinson Lifetime Miles:						663.70

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.35	0.00	0.00	4.00	0.00	0.00	0.00	21.35

Yellow Kinvara 4 Miles: 5.50	Kinvara 4 Black/Pink Miles: 8.85	Hoka- Stinson Miles: 4.50	Asics Gel Equation 5 Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jun 16, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.50	0.00	0.00	0.00	0.00	0.00	0.00	5.50

Easy run with my friends around sugar Leo and the Bloomington trail loop. AP 8:38

Yellow Kinvara 4 Miles: 5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jun 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.85	0.00	0.00	4.00	0.00	0.00	0.00	8.85

DSU track:

1.5 mi warm up, then 8x800 with 400 recovery,

800 splits:

3:23

3:20

3:25

3:24

3:21

3:22

3:20

3:17

then 6x up and down the bleachers and 1 mile cool down. I am not super fast yet, but my goal today was to stay consistent and to keep the intervals under 3:30. It really helped to run these with my friend, Colleen. We really helped each other with the pacing

Kinvara 4 Black/Pink Miles: 8.85

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Jun 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

I slept through my early alarm, so I missed the snow canyon run. I guess i probably needed this easy day, though. I went on my own for some easy miles. AP 8:48

Hoka- Stinson Miles: 4.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jun 21, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.50	0.00	0.00	0.00	0.00	0.00	0.00	2.50

Dessert run/hike in Lake Powell. Fun to get moving especially with all the junk food I was eating. This run was super slow with no real trail. I found a few little rabbit trails that I followed, and then went a little ways on a dried up river.

Asics Gel Equation 5 Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.35	0.00	0.00	4.00	0.00	0.00	0.00	21.35

Yellow Kinvara 4 Miles: 5.50	Kinvara 4 Black/Pink Miles: 8.85	Hoka- Stinson Miles: 4.50	Asics Gel Equation 5 Miles: 2.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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