Run and Be Happy!

Week starting Jun 08, 2014

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Location:

Saint George,UT,

Member Since:

Apr 14, 2012

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

Best races:

5K: 21:39 nov 2012. (I don't run 5Ks that often)

1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40 

 Marathon: 5 total: Boston 2x, Utah valley, & St George 2x.   PR- St. George - Oct 2014 - 3:24

 

 

Short-Term Running Goals:

Running Goals:

Run for fun and sanity! Stay fit and injury-free

Lose baby weight and slowly get speed back 

Dogtown 1/2- Feb

Boston!!  April 18!

 

Long-Term Running Goals:

Qualify for NYC marathon - done!!

1/2 marathon under 1:30

marathon under 3:20

Personal:

Married, mother of 7 kids- including a baby boy - 2 months old.

I love to bake and eat almost as much as I love running.

Running makes me happy and feel great!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Equation 5 Lifetime Miles: 334.20
Brooks- Apr 2013 Lifetime Miles: 390.45
Hoka- Stinson Lifetime Miles: 660.70
Yellow Kinvara 4 Lifetime Miles: 331.60
Kinvara 4 Black/Pink Lifetime Miles: 260.45
Asics Gel Lyte Purple Lifetime Miles: 41.70
Purple Hokas Lifetime Miles: 578.90
Purple Brooks Launch Lifetime Miles: 308.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.704.004.002.000.000.000.0037.70
Yellow Kinvara 4 Miles: 8.50Hoka- Stinson Miles: 29.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.500.002.002.000.000.000.008.50

Track workout at DSU

1.5 mile warmup 

ladder: 400 m recovery after each of these

400- 1:39,  800- 3:19,  1200- 5:12, 1600-7:01, 1200- 5:15, 800- 3:30, 400-1:37

Then  4x up the bleachers & 1 mile cool down 

tough workout- I felt good about my paces other than the second 800, I slowed a little on that one, I was starting to get really worn out by then, bit I was still able to  do an  ok 400. 

 

Yellow Kinvara 4 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

SnowCanyon. My legs were fatigued last night from that track workout, but I still wanted to get up and run Snow Canyon. This is definitely one of my favorite runs and I didn't want to miss out just because I was a little tired. The canyon is so pretty! AP 9:04

Hoka- Stinson Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.202.002.000.000.000.000.006.20

Tempo run on my own. This was Austin's 6th birthday, so we had a busy day planned, but I wanted to run at least 6 miles. I ran the loop around Webb hill and through Bloomington hills. I did one slow mile, then picked up the pace for the next 4- I was not able to run this as fast as I had planned - I was a little tired and it was kind of hot even though it was 5:30, it was 76 degrees. My tempo splits were: 7:48, 7:59, 7:57, 7:46

Hoka- Stinson Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.002.000.000.000.000.000.0014.00

Long run with my friends- up through the trail, up dixie to snow canyon pkwy, then through red hills pkwy, down through Main Street.  Lots of hills on dixie, red hills.we had a nice easy pace for most of this. I think we were all tired! Ap 8:58

Hoka- Stinson Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
27.704.004.002.000.000.000.0037.70
Yellow Kinvara 4 Miles: 8.50Hoka- Stinson Miles: 29.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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