| Location: Saint George,UT, Member Since: Apr 14, 2012 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Best races:
5K: 21:39 nov 2012. (I don't run 5Ks that often)
1/2 Marathon: 11 total: PR- Big Cottonwood 1/2- sept 2014- 1:30:40
Marathon: 5 total: Boston 2x, Utah valley, & St George 2x. PR- St. George - Oct 2014 - 3:24
Short-Term Running Goals: Running Goals:
Run for fun and sanity! Stay fit and injury-free
Work on building some speed through track intervals
Strength training 2x a week and more stretching
Long-Term Running Goals: Qualify for Boston & NYC marathon - done!!
1/2 marathon under 1:30
marathon under 3:20 Personal: Married, mother of 8 kids!
I love to bake and eat almost as much as I love running.
Running makes me happy and feel great! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka- Stinson Lifetime Miles: | 663.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.50 | 5.70 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 32.70 |
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| Kinvara 4 Black/Pink Miles: 7.50 | Hoka- Stinson Miles: 25.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy 2 miles on treadmill to loosen my legs and warm-up, then a little bit of arm work and ab ripper X. I am still so weak in my core and upper body, I need to work on this.
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| Kinvara 4 Black/Pink Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Treadmill workout, warm-up 10 mins slow, then 10 at 10k pace (7:50, progressing to 7:00), 5 mins slow, another 10 min fast, then cool down of about 12 mins.
The best part of this run was when Alex (3), just woke up and found me running downstairs. He was yelling at me, "GO, GO, GO, Faster!, GO, GO!" He was such a cute little trainer!
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| Kinvara 4 Black/Pink Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I finally made it back to Snow Canyon- yay!! Luckily the baby slept pretty well and she didn't get up until it was time for me to get up and go, so I fed her before I left and headed up to the canyon. I met a bunch of people there and was able to stay with them the whole time. It was a great workout. I ran this a little slower than I used to, but that's ok since it was my first time running this canyon in about 18 months. I almost forgot how much I love that run! It is so pretty over there and you can see so many stars
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| Hoka- Stinson Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 3.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.20 |
| With spring break next week, we did our long run early. I met Lesa & Jeanette and we did a loop around Sun River, then up and around the trail system. & I made it back in time to drive the carpool. We started out with a really nice, relaxed pace, then picked it up at the end so I could make it home in time. My energy was good today, but my left hip is feeling a little tight ever since the canyon. I will try to make time to stretch it out really well. Our pace averaged out to 9:05
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| Hoka- Stinson Miles: 16.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 24.50 | 5.70 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 32.70 |
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| Kinvara 4 Black/Pink Miles: 7.50 | Hoka- Stinson Miles: 25.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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