Treadmill workout, warm-up 10 mins slow, then 10 at 10k pace (7:50, progressing to 7:00), 5 mins slow, another 10 min fast, then cool down of about 12 mins.
The best part of this run was when Alex (3), just woke up and found me running downstairs. He was yelling at me, "GO, GO, GO, Faster!, GO, GO!" He was such a cute little trainer!
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