Easy 2 miles on treadmill to loosen my legs and warm-up, then a little bit of arm work and ab ripper X. I am still so weak in my core and upper body, I need to work on this.
Kinvara 4 Black/Pink Miles: 2.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.