| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.50 |
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| Saucony Progrid Hurricane 10 Miles: 12.50 | Nike Shox Turmoil + Miles: 43.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a great day off! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| I had a good run this morning with Kory. My plan today was to run 6 miles and ended up running 12.50 miles. Which felt really good. I had not ran that far in a long time and i think i needed it. Kory and I had good conversation and it was very enjoyable, thanks Kory. Thanks for reading and have a great day! |
| Saucony Progrid Hurricane 10 Miles: 12.50 |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Kory and i went running this morning and it is really nice running with someone. I was going to run ten miles, but twelve miles sounded better. :-) Anyway, have a good day! |
| Nike Shox Turmoil + Miles: 12.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran with Kory this morning and he felt like running hills. I did better than i though i would, but it was tough. But i have not done hills since the Pocatello Marathon. Anyway, thanks for reading and have a great day and Christmas! |
| Nike Shox Turmoil + Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Another run :-).. |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Merry Christmas! Thank You all for your help throughout the year. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Had a good run this morning. The temp. this morning was 15 degrees and feels like 5 degrees, but i was pretty warm. Ran ten miles at a 6:47 pace. Anyway, thanks for reading and have agreat day! |
| Nike Shox Turmoil + Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 55.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 55.50 |
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| Saucony Progrid Hurricane 10 Miles: 12.50 | Nike Shox Turmoil + Miles: 43.00 |
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