Never give up.

Wonderful day off with the wife! :-)

Good run this morning! My overall pace was 6:55. Have a good day!

A.M.: Legs were tired today! Ran eight miles at a 7:24 pace. Now i am getting ready for my afternoon run.

P.M.: Good run! Ran four miles at a 6:57 pace.

A.M.: Very bad weather this morning. I ran six miles in 24 MPH winds and rain mixed with snow. I think when i was done i was an ice cube, that is how frozen i was. So this afternoon i am going to run on the t-mill. Thanks for reading and have a great day!! :-)

P.M.: Ran four mile on the t-mill at a 6:55 pace with a 0.5 incline. The weather outside was not good enough for me to run in.

Had a good run this morning. Ran 9.25 miles at a 6:49 pace, with three of the miles at a 6:36 pace. I am a little tired now, but feel good about the run. I am planning on running fifteen miles tomorrow for my long run of the week. Anyway, have a good day!

Ran fifteen miles this morning. I was feeling good until the last four miles when i started running against a nasty wind. So my overall pace was good, but the wind did slow me down. My pace was 7:13 and my legs are really soar now. Anyway, have a great day and weekend! :-)

Had another good run today with Kory. My legs were sore, but that is ok with me. Ran ten miles with an overall pace of 6:45. Not much else to say, but have a good day and weekend!