Never give up.

April 28, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Mar 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Morning:I had a nice easy run on the t-mill. Ran three miles at a 7:2? pace with a 0.5 incline. Not much planed for today, work and evening run. Thanks for reading and have a great day!

Evening:Good run tonight! My pace was 7:03 with a 0.5 incline. Have a good night :)

Under Armour Spectre Miles: 10.00

Weight: 151.00

Comments

From Marion on Mon, Mar 23, 2009 at 11:45:56 from 71.213.123.102

Nice easy morning :) That sounds like a perfect way to start the day :)

From JimF on Mon, Mar 23, 2009 at 22:30:11 from 166.204.174.19

Nice start to the week. How much longer until your race? Your training is looking good and looks like a big PR is coming.

From Barry on Mon, Mar 23, 2009 at 23:07:00 from 75.174.5.124

Thanks Jim, my race is April 18 and May 17 and i am getting really excited. Then after that i am not sure what i am going to do. You had a nice run this morning. I want you to know i was jealous that you went to Hawaii. I hope you had a lot of fun :). Have a good night!

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