Never give up.

May 03, 2024

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, May 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	3.00	0.00	0.00	0.00	0.00	0.00	11.00

I had a good run with Kory this morning. My average pace was 6:43 and i am a little sore right now, but not to bad. Kory ran the first four to five miles, then he decided to run faster. I was happy with my three mile Marathon mile pace, so i started to slow down. Then from there on my run was uneventful. I guess the most exciting thing i saw was a dead bird. I am starting to get a little excited for Ogden next weekend and a little nervous. I know that God will help me and i am fully putting my trust in Him to meet all my needs. Anyway, thanks for reading and have a great FRIDAY!
From Screen Captures

Saucony Cohesion Miles: 11.00

Weight: 0.00

Comments

From steve ashbaker on Fri, May 08, 2009 at 12:23:36 from 98.97.238.102

Good work Barry. I like the taper pattern. Throwing in the 11 miler was a good idea.

From Barry on Fri, May 08, 2009 at 14:46:05 from 75.174.24.241

Thanks, but Kory was the one who suggested it. I am glad i ran it, it help build my confidence up. Are you available for lunch next weekend?

From JimF on Fri, May 08, 2009 at 15:16:23 from 68.46.211.46

Awesome run! Should be a real confidence builder for your race next weekend.

From wheakory on Sat, May 09, 2009 at 18:00:00 from 24.116.157.150

Nice work Barry. I think you meant to say sore and not soar. If you soar you would be like an eagle and your pace would have been way faster than mine. :-)

I have no room to talk my grammar isn't any better at times.

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