SERENITY NOW! Insanity Later!

Enterprise 10K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
K-Swiss K-Ona Blue Lifetime Miles:						121.00
Saucony Kinvara Lifetime Miles:						224.50
Saucony Fastwitch 3 Lifetime Miles:						150.00
Asics Cumulus 8 Lifetime Miles:						499.00
K-Swiss Blade Light Yellow Lifetime Miles:						261.50
Saucony Kinvara 2 Yellow Lifetime Miles:						90.50
Saucony Kinvara 2 Black Lifetime Miles:						112.00
K-Swiss K-Ona Red Lifetime Miles:						125.00
Newton Distance Lifetime Miles:						372.50
Newton Energy Blue Lifetime Miles:						158.50
Brooks Glycerin 10 Lifetime Miles:						215.50
Newton Motion III Lifetime Miles:						176.00
Newton Energy Green Lifetime Miles:						153.00
Hoka Stinson Lifetime Miles:						272.00
Brooks Adrenaline 15 Lifetime Miles:						166.00
Newton BoCo AT GreyBlue Lifetime Miles:						24.50
Newton Distance Elite Blue Lifetime Miles:						55.00
Brooks Transcend 5 Blue Lifetime Miles:						29.50

Totals

Running Miles	Swimming Yards	Bike Miles
26.50	0.00	0.00

Newton Distance Miles: 7.00	Asics Landreth 5 Miles: 6.00	Saucony Triumph 5 Miles: 13.50

Calories: 4352.00

Wed, Jul 24, 2013

Race: Enterprise 10K (6.214 Miles) 00:48:55, Place in age division: 2

Running Miles	Swimming Yards	Bike Miles
7.00	0.00	0.00

Decided last night or go to Enterprise and run the 10K. Rode up with Dave and some XC boys. The course was new to me since I haven't raced this event for a few years. Not the downhill on the main road anymore. Started out pretty good and tried to just find a pace that would push me but not overwhelm me. At about mile 3, I found this kid who was about what I needed so I tried to hang with him for the last half of the race. I ended up with negative splits so I felt good about that. Brought home some hardware (2nd in age group). Felt really good and ran a cool down mile afterwards.

(Newton Distance: 290)

Newton Distance Miles: 7.00

Calories: 1120.00

Comments(3)

Thu, Jul 25, 2013

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Nice run this morning in Pine Valley with Carrie. We looped up through the campground and came back on the new campground road. Killer uphill but some nice easy downhill coming back. (Landreth 5: 513.6)

Asics Landreth 5 Miles: 6.00

Calories: 977.00

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Sat, Jul 27, 2013

Running Miles	Swimming Yards	Bike Miles
13.50	0.00	0.00

Pine Valley: It rained all night and even a little when we got up so it made for a little chilly morning (which was awesome). Carrie and I went the double river walk trail loop and then to get some more mileage, we ran to the end of town and looped back to make it just over 13. The run was great as the temps were perfect and the river was high and roaring from all the rain. Feet got tired but glad to have gotten up and moving. (Triumph 5: 610.1)

Saucony Triumph 5 Miles: 13.50

Calories: 2255.00

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Totals

Running Miles	Swimming Yards	Bike Miles
26.50	0.00	0.00

Newton Distance Miles: 7.00	Asics Landreth 5 Miles: 6.00	Saucony Triumph 5 Miles: 13.50

Calories: 4352.00

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