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Enterprise 10K

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Wed, Jul 24, 2013
Race: Enterprise 10K (6.214 Miles) 00:48:55, Place in age division: 2
Running MilesSwimming YardsBike Miles
7.000.000.00

Decided last night or go to Enterprise and run the 10K. Rode up with Dave and some XC boys. The course was new to me since I haven't raced this event for a few years. Not the downhill on the main road anymore. Started out pretty good and tried to just find a pace that would push me but not overwhelm me. At about mile 3, I found this kid who was about what I needed so I tried to hang with him for the last half of the race. I ended up with negative splits so I felt good about that. Brought home some hardware (2nd in age group). Felt really good and ran a cool down mile afterwards.

(Newton Distance: 290)

Newton Distance Miles: 7.00
Calories: 1120.00
Comments
From JamesH on Wed, Jul 24, 2013 at 12:54:55 from 208.117.127.7

Good job speedy!!!

From Holt on Wed, Jul 24, 2013 at 12:58:53 from 67.2.240.115

It was good having you along. Enjoy that medal - kinda saggy, but not too bad!

From Baggs on Thu, Jul 25, 2013 at 08:20:06 from 70.196.193.8

Thanks fellas. Dave- I held up that medal side by side with myself in the mirror, the visual was hideous.

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