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Week starting Jul 28, 2013

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Location:

Dogtown,UT,USA

Member Since:

Jun 09, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finisher:

- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13

- Ironman Arizona 2008

- Plenty other 5k, 10k, half races

- Plenty other sprint, olympic, 70.3 triathlons

- Plenty other cycling century or other rides

Short-Term Running Goals:

Become significantly faster.

Long-Term Running Goals:

Love my training.

Personal:

I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events.  I am married with 3 children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
K-Swiss K-Ona Blue Lifetime Miles: 121.00
Saucony Kinvara Lifetime Miles: 224.50
Saucony Fastwitch 3 Lifetime Miles: 150.00
Asics Cumulus 8 Lifetime Miles: 499.00
K-Swiss Blade Light Yellow Lifetime Miles: 261.50
Saucony Kinvara 2 Yellow Lifetime Miles: 90.50
Saucony Kinvara 2 Black Lifetime Miles: 112.00
K-Swiss K-Ona Red Lifetime Miles: 125.00
Newton Distance Lifetime Miles: 372.50
Newton Energy Blue Lifetime Miles: 158.50
Brooks Glycerin 10 Lifetime Miles: 215.50
Newton Motion III Lifetime Miles: 176.00
Newton Energy Green Lifetime Miles: 153.00
Hoka Stinson Lifetime Miles: 272.00
Brooks Adrenaline 15 Lifetime Miles: 166.00
Newton BoCo AT GreyBlue Lifetime Miles: 24.50
Newton Distance Elite Blue Lifetime Miles: 55.00
Brooks Transcend 5 Blue Lifetime Miles: 29.50
Totals
Running MilesSwimming YardsBike Miles
18.500.000.00
K-Swiss Blade Light Yellow Miles: 9.00K-Swiss K-Ona Red Miles: 5.50Newton Distance Miles: 4.00
Calories: 3189.00
Tue, Jul 30, 2013
Running MilesSwimming YardsBike Miles
9.000.000.00

Morning run with Bum.  We were going to do the 6 mile route but decided to get the 9 miler in looping around the Green Spring area.  It's hot out nowadays.  Felt good to get 9 under my belt. Need to monitor the foot with ample ibuprofen.  (Blade Light Yellow:  161.15)

K-Swiss Blade Light Yellow Miles: 9.00
Calories: 1556.00
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Wed, Jul 31, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Parkway loop with Rufio. Saw the girls walking. Felt pretty good .... Those hills those hills, they play voodoo in your head. (K-Ona Red: 69)

K-Swiss K-Ona Red Miles: 5.50
Calories: 975.00
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Fri, Aug 02, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

Boulder: Didn't have much time as it was an early morning and a late day. I decided to run and see how much light was still left in the day. Didn't get much light so I cut it short through the mountain trail and the adjoining neighborhoods.

(Newton Distance: 294)

Newton Distance Miles: 4.00
Calories: 658.00
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Totals
Running MilesSwimming YardsBike Miles
18.500.000.00
K-Swiss Blade Light Yellow Miles: 9.00K-Swiss K-Ona Red Miles: 5.50Newton Distance Miles: 4.00
Calories: 3189.00
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