| Location: Dogtown,UT,USA Member Since: Jun 09, 2010 Gender: Male Goal Type: Other Running Accomplishments: Finisher:
- St. George Marathon '05, '06, '07, '08, '09, '10, '11, '12, '13
- Ironman Arizona 2008
- Plenty other 5k, 10k, half races
- Plenty other sprint, olympic, 70.3 triathlons
- Plenty other cycling century or other rides Short-Term Running Goals: Become significantly faster. Long-Term Running Goals: Love my training. Personal: I started running in 2004 when I needed to lose 100 lbs. or so. I got active with running and triathlons and still continue to participate in the local active events. I am married with 3 children. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.00 | 0.00 | 40.00 |
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| Asics Landreth 4 Miles: 5.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Triumph 5 Miles: 5.50 | Saucony Triumph 5-B Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Nice run with some wind around the parkway with Bum and a new face... shout out to Rufio311. (Landreth 4: 461.55) |
| Asics Landreth 4 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Was a bit chilly in the garage this morning. Glued to Mike and Mike in the morning. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway with Rufio and Bum. Was a good run. (Cumulus 8: 277.2) |
| Asics Cumulus 8 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.00 |
| Got some biking in with Bum in the garage. Nice way to start the day? | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Parkway. Could hardly wake up. (Triumph 5: 572.5) |
| Saucony Triumph 5 Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| Did a little run around the Green Spring area. Was nice. Ran into the gals along the way. (Triumph 5-B: 332) |
| Saucony Triumph 5-B Miles: 6.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 23.00 | 0.00 | 40.00 |
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| Asics Landreth 4 Miles: 5.50 | Asics Cumulus 8 Miles: 5.50 | Saucony Triumph 5 Miles: 5.50 | Saucony Triumph 5-B Miles: 6.50 |
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