Failures require the time to be studied

Pine View 5K

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.750.000.007.350.0059.10
Saucony Guide2 Miles: 27.10Gel Kayano 15 Miles: 26.60Shay XC Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.550.000.003.750.0012.30

AM: Just me and tyson this morning. We did 1 mile barefoot and 2.3 out on AC.

PM: 6X1000's today


1: 2:51-Kimz and i stuck right together

2: 2:53-Basically same

3: 2:51- coach steped up with us

4: 2:49-switched shoes, legs getting tired

5: 2:52-Ugh my stomach

6: 2:47-Just dug it in for a great finish to a great work out.

Saucony Guide2 Miles: 9.00Gel Kayano 15 Miles: 2.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.000.000.006.30

AM: AC

PM: MOSQUITO!! and some frisbee with the wrestlers. 12 to 6 xc

Gel Kayano 15 Miles: 6.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.300.000.000.500.0011.80

AM: AC

PM: 7 out by bishops store house, and then 4 200's after

Saucony Guide2 Miles: 11.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.300.000.000.000.0010.30

AM: AC

PM: Green springs. We counted how many white dotted lines there are in the road. there were 256. :) Then we did mile of barefoot striders


Gel Kayano 15 Miles: 9.30
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Race: Pine View 5K (3.1 Miles) 00:16:28, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.300.000.003.100.009.40

AM: AC with just coach

PM: Warmed up for the race then got right into it. Basically the whole time i was 25 meters form corey and corey was the same for trevor. Then i beat corey towards the end and was 20 seconds behind trevor. As you can see, much better than state. :)

Saucony Guide2 Miles: 6.30Shay XC Miles: 3.10
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM: Waited for coach, no show. Then went out into washington, then a mile with the dogs.

 

Gel Kayano 15 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.750.000.007.350.0059.10
Saucony Guide2 Miles: 27.10Gel Kayano 15 Miles: 26.60Shay XC Miles: 3.10
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