Failures require the time to be studied

Week starting Nov 02, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.004.006.750.0038.75
Mon, Nov 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

PM: Easy 8 out on the trail with the boys.  Nice run, im not really feeling in the groove yet. Still getting way tired in the run not being abel to enjoy the run. I hope im cured by tomorrow. We got the legendary 6 8 1000 12's.

Gel Kayano 14's: 424.1

 

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Tue, Nov 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.006.750.0010.25

PM: Classical 6 8 1000 12's today!  :) All day i was actually prity pumped up for these! And it was an over cast the entire time we were doing them.  These ones were the hardest out of all the ones we did during xc.  I dont know why they just were. but i did them and did them right. 

Gel kayano 14's: 432.1

Wave kaze 4's: 30.51

Comments(4)
Wed, Nov 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

PM: Easy 6 green springs.  But not so easy on the body.  Im wasted from yesterday. But it was a nice run to just get every thing out.  Then after i did legs and core in lifting and some bare foot striders.

Gel Kayano 14's: 438.6

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Thu, Nov 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.000.000.000.008.50

PM: Grabed about 1.5 after school, then played ultimate with the xc and wrestler team.  Club run tonight. Its nice to be out running somewhere new.  Love the guys i run with, really good runners and examples to me.

Gel Kayano 14's: 447.1

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Fri, Nov 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.004.000.000.004.00

PM: AT with kimz today.  Just a nice fast paced run with one of my best buds.

Gel Kayano 14's: 451.1

Comments(1)
Sat, Nov 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

This is so dumb.  About half way through my AT yester day my achilies tendon on my right foot just started to throb.  And now i can hardly put weight on it.  Ill run later if it feels better but probibly not.

Comments(5)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.000.004.006.750.0038.75
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