Failures require the time to be studied

2009 utah state XC

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.003.100.0020.60
Saucony Guide2 Miles: 10.00Gel Kayano 15 Miles: 7.50Shay XC Miles: 3.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Just 3 with some fartlecks! :)

 

Saucony Guide2 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

PM: Easy 2.5 around the mall with the team. Lungs feeling just fine. I have been reading a book (forgot its name at the moment, i didnt really look at the title. I just started reading), and in this book it teaches you all these things to think about to make you mentally stronger, and quite frankly happier. So from now on nothing is going to be blamed on my lungs. I have taken and am continuing to take antibiotics and stuff like that, so its all up stairs now. :)

Gel Kayano 15 Miles: 2.50
Add Comment
Race: 2009 utah state XC (3.1 Miles) 00:16:45, Place overall: 23, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.100.005.10

PM: Warmed up with the outer loops on the course and some drills. Then we got together and headed to the line. Gun went off and we were on our way. All i remember is that i was going to stick with my plan of holding back in mid pack till we got down off the hill. I did exactly that, from that point there was no holding back. I started in 75th place and slowly hunted down as many as i could. I just kept passing team mates and tried to get them to come with me, but none REALLY did. So from there i never got passed, i just kept grinding, finding corey only 3 seconds ahead of me at the finish. We didnt end up winning, not even 2nd, we really should have won. It was there, i really dont know what happened. i didnt even know where mt. view was the whole race. So ya, and i passed the timpanogas kids i could get. 

Quite deepressing ending to the season, but hey, im fixed in the head. I think what hapened when i got off track doing quite well, i put all that pressure on me that i had to win every race from then out and it put a lot of stress on me. But there will be no holding back in track!! >:)

Saucony Guide2 Miles: 2.00Shay XC Miles: 3.10
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

PM: Trail to nowhere with the boys. Legs feel like a giant bag of crap!! :) lovely huh!

Gel Kayano 15 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

PM: 5 with trev and ryan.

Saucony Guide2 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.500.000.003.100.0020.60
Saucony Guide2 Miles: 10.00Gel Kayano 15 Miles: 7.50Shay XC Miles: 3.10
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