Failures require the time to be studied

Dixie REGION

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.60	0.00	0.00	7.66	0.00	26.26

Mon, Oct 13, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.60	0.00	0.00	0.00	0.00	4.60

PM: Today we did our warm up and hearts. Then after we did 3X 600 repeats to get our legs ready for Wednesday! then hearts cool down. Just a nice chill day.

Gel Kayano 14's: 380.1

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Tue, Oct 14, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	0.00	0.00	0.00	3.50

PM: Today we did our famous indian run. We went and ran through sandbers and around then back. just a nice easy run. Tonight we got our xc region party. :)

Gel Kayano 14's: 383.6

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Wed, Oct 15, 2008

Race: Dixie REGION (3.16 Miles) 00:17:50, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	3.16	0.00	4.66

PM: Region today! I woke up feeling perfect. Which normaly isnt normal. Im used to waking up feeling the earlier work outs, but tapering is kicking in. School went normal, then we headed over to dixie. I watched all the other races getting more and more nervous. So as our race started jeff took the lead and kimz, hayden and i were following behind him. Then with about .75 to go hayden took off. I wanted to catch him, but i felt the urge not to. So it ended up me second to hayden and kimz about 10 behind him. Just a nice race. crappy course but fun race.

Wave Kaze 4's: 17.66

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Thu, Oct 16, 2008

Race: 3rd Annual Pine View Run-a-thon (3.5 Miles) 00:05:00, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	4.50	0.00	7.50

PM/AM: Ha ha well after region. . . . litterally. We went over to the pine view track and started our 3rd run-a-thon! My team was the last so we did 12-2 in the morning. My first mile was 4:58, and then the second 4:57. Then i went on a 3 mile cool with coach and kimz. After that we played soccer and some rock band and just chilled the whole time! :) Then my second time came up. My next mile was way slow from fatigue 5:10 then 5:19. After that we did the dash for cash. My first one was about :59 then 10 min later i did a 1:03. And that was it. I was wasted! THE END!!!

Wave Kaze 4's: 22.16

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Fri, Oct 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

AM: Me and my brother went out towards coral canyon for a easy 6. Felt great to get out and run. Get my self mentally pre paired for state on wednesday. Time to show the world how the boys from the south compete!!

Gel Kayano 14's: 389.6

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.60	0.00	0.00	7.66	0.00	26.26

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