Failures require the time to be studied

Snow Canyon (7 region)

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.25	0.00	0.00	9.80	0.00	34.05

Mon, Oct 06, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	3.50	0.00	10.00

AM: My last morning run by my self for a little while. Got to test out my new neon green running shorts. muhahaha!!!!

PM: I had no knoledge of 800's today. But thats okay! I love 800's. They are the best!!!

1: 2:34- Nice and easy on the first one.

2: 2:34- Good solid push. Danny was right with us.

3: 2:35- Me and kimz watched danny push out his last one and sat back a little much

4: 2:32- Another solid one, just barley getting to the pain.

5: 2:30- Started our 2 second downward progression

6: 2:28- Pushed hard with Kimz.

7: 2:13- I started my kick at the bottom of the hill to teach my self to push when it kills!!!

Awesome run with my buddie kimzey!

Wave Kaze 4's: 11.45

Gel Kayano 14's: 346.00

Comments(3)

Tue, Oct 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.50	0.00	0.00	0.00	0.00	8.50

AM: Last morning run of the year!!!! :)

PM: Today we just did an easy 5 out to coachs hood and back. Im super excited for the race tomorrow!!!

Gel Kayano 14's; 354.5

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Wed, Oct 08, 2008

Race: Snow Canyon (7 region) (3.05 Miles) 00:15:50, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	3.05	0.00	4.55

PM: We got to the race and did the small lap of the race for a warm up, then hit the line. As the gun went off i got out infront with corey hayden. It stayed hayden corey me for most of the race. Then me and corey started to move closer and closer on the down hill and eventually caught him, then it was a battle on the track for first, and this time it was me. Loads of thanks goes to corey for helping me stick with the front group. :)

Wave Kaze 4's; 14.5

Comments(5)

Thu, Oct 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

PM: did two miles in pe then hit an easy 4 with the team, then back by my self. Prity tired from yesterday. Getting excited for region and state comming up!!

Gel Kayano 14's; 371

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Fri, Oct 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.25	0.00	0.00	3.25	0.00	4.50

PM: Just a prity good AT with Monty. Nothing to special. I was thinking today. I really suck at ATs. Honestly, im going as fast as i can on the down hills, but i still am not breathting hard. Weird.

Kayano 14's: 375.5

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.25	0.00	0.00	9.80	0.00	34.05

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