Failures require the time to be studied

Cedar Invitational

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.85	0.00	3.00	0.00	0.00	52.85

Mon, Sep 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	3.00	0.00	0.00	8.50

AM: Just an easy run around the hood by my self.

PM: Dog pound AT today. Me kimz, danny, and monty! :) just a good run! it was tiring but good workout!

Gel Kayano 14's: 299.5

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Tue, Sep 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

AM: Just an AC run with me and decker.

PM: Today we did the 6 mile sunrise tire run backwards. Just a nice run. My legs are a little fatigued. Tomorrows going to suck so bad, but is going to make me so much better!!

Gel Kayano 14's: 310

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Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.25	0.00	0.00	0.00	0.00	13.25

AM: Just an easy jog to about half way to golden coral. Im super excited for todays 6, 8, 1000, 12's!!! :)

PM: Today we did THE hardest work out in my entire life!!! The good old 600 800 1000 1200's. Whew! About half way done with the 1200 of the first set i was totally negitive and not thinking that i could even make it through the next set. But I did. It was pure heck though. One thing that stuck with me is that coach told us to imagine the guy infront of us a Timp View kid. So on the last one corey started to pull away. I just thought of that and gave it my all. :) Im excited to see how much better i will be after this run!!

Gel Kayano 14's: 321

Wave Kaze 4's: 6.85

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Thu, Oct 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.50	0.00	0.00	0.00	0.00	6.50

AM: Easy AC with coach. Nothing to special.

PM: Today was our annual icream run. We ran to arctic circle and got ice cream, then ran back. When we got back we did team pics and called it a day.

Gel Kayano 14's: 327.5

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Fri, Oct 03, 2008

Race: Cedar Invitational (3.1 Miles) 00:16:14, Place overall: 19, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

AM: Easy easy AC with coach!

PM: You know, cedar isnt my favorite of all courses. Im not sure why i just dont like it that much. I just didnt have the strength to bring my pace up. Im not going to let it bring me down, but build me up for next race. But i do have to say one heck of a job well done by one of my best buddies on the team corey for getting a freaking fast time! 15:43 is down there! I hope to follow his example in these upcoming races and get some PR's rolling.

Gel Kayano 14's: 330.5

Wave Kaze 4's: 9.95

Comments(1)

Sat, Oct 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Today me and a few from the XC team went out on themarathon course to cheer our old coach on. Little did i know that it was going to be raining and windy! Ugh! terrible. but a fun experience. I just grabed a quick 2 on the course then when i got home i took a nice long nap. Then went out for a 7 but realized i wouldnt be back in time for preisthood session of conference. So i got cut short on this one. :(

Gel kayano 14's: 336.5

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
49.85	0.00	3.00	0.00	0.00	52.85

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