Failures require the time to be studied

Pre Region Dixie

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.80	0.00	3.00	3.10	0.00	54.90

Mon, Sep 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	3.00	0.00	0.00	7.50

AM: Easy run around the hood. Nothing to cool, just a nice cool morning run.

PM: We did the Dog pound AT today. Me kimz and danny were running right together. Im way excited for dixie on wednesday! :)

Gel Kayano 14's: 246.2

Add Comment

Tue, Sep 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM: Easy AC with the 6 30 group.

PM: We did the formaster 6 with coach and the V boys. Just a nice easy pace, then solid up the hill and back.

Gel Kayano 14's: 255.7

Add Comment

Wed, Sep 24, 2008

Race: Pre Region Dixie (3.1 Miles) 00:17:08, Place overall: 2, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	3.10	0.00	5.10

AM: i totally slept through my alarm. For the first time ever!!!

PM: We got to dixie ran a warm up and got into the race. The first lap went about how fast i would normaly run then danny settled into his pace. Hayden came and ran with us. Then the last lap by the baseball feild i kicked it in. Got close to hayden and ran a good last kick. Not totally all out. but up there. :)

Gel Kayano 14's: 257.7

Wave Kaze 4's: 3.1

Comments(1)

Thu, Sep 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.50	0.00	0.00	0.00	0.00	11.50

AM: Easy AC with coach and Austin.

PM: Did my mile in pe and then me and trev did green pole 6 and 1 mile of grass striders.

Gel Kayano 14's: 271.2

Comments(1)

Fri, Sep 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.10	0.00	0.00	0.00	0.00	10.10

AM: This morning me and a few from the team ran the POSSIBLE course for our region next year. It feels like it could be a fun course. So im excited to do some time trials and stuff on it. :)

PM: CRITICAL VELOCITY DAY!!!!!!!! today we did 7X 800's. Trevor is still babying up his leg so he can compete, but it was me and kimz at the front and every one was only a few seconds behind us. were finaly packing together.

1- 2:36- A little slower than it should, but you are supose to go a little slower the first one.

2- 2:34- Right on, Willy finished right with us.

3- 2:32- Willy got ahead of me so i pushed that one harder to get him.

4- 2:32- Just a nice solid time.

5- 2:29- I switched into my Wave Kaze 4's

6- 2-30- The work out is starting to hurt.

7- 2:10- :) i dont know, i just was thinking about gettting a timp view guy at the last 400.

Gel Kayano 14's: 279.8

Wave Kaze 4's: 4.6

Add Comment

Sat, Sep 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	0.00	0.00	0.00	0.00	11.20

AM: Me Trevor and Paul stayed up basically all night just messing around. So when 6 rolled around it was the worst. I almost didnt run, but i pictured coach yelling at me and trevor. And how bad it would suck if we got close to getting state but didnt. So we were going to run to swiss days but didnt wake up early enough. So we just did the washington loop again. It felt really really good. But the last mile was prity tough from fatigued legs.

Gel Kayano 14's: 291.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
48.80	0.00	3.00	3.10	0.00	54.90

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):