Failures require the time to be studied

Dual in the Desert

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.20	0.00	0.00	9.75	0.00	62.95

Mon, Sep 15, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

AM: I did the stupid sunday nap thing again. I took too long of a nap sunday afternoon and then couldnt get to sleep. oh well, live and learn. I did the Barber Shop 3 this morning. I no longer look at this run as a work out, but a clenser of the legs, and a warning run to see what parts on the old running machine are sore or just plain dont work. ha ha nothing to bad this morning. Just a little bit of a tight right calve.

PM: I did our two loops in PE. For practice we did the hostpital 7. I felt like i needed to check into that hostpital! Ugh! i thought i was going to pass out. So i bascially booked it back to the school after we got to the top of the hill. I feel fine now. im pity dang tired though.

Gel Kayano 14's: 195.25

Add Comment

Tue, Sep 16, 2008

Race: Dual in the Desert (3 Miles) 00:17:05, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	3.00	0.00	8.00

AM: Easy AC today, but with a twist. The girl i asked to home comming anwered me back by putting sighns all over the run, then when i got home my car was covered in chocolate syrup and little shiny papers. ha ha :) definatly the most entertaining run this year. ;)

PM: Today was just a mild race pace. Our job was to pull our lower varsity and upper jv to the front with a good time. And then at the 400 burn it up. So we did that then the last 10M me corey and trev did the coolest hand holding XC FOREVER finish ever!!!!

Gel Kayano 14's: 198.25

Comments(2)

Wed, Sep 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

AM: Quick 3 just around the hood to lossen up. :)

PM: AT toda with kimz trev and danny. Nice hard pace with a good kick at the end! :) nothing to special.

Gel Kayano 14's: 205.75

Add Comment

Thu, Sep 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

AM: Easy AC with kimz and some of the other boys! :) no coach. He is to busy doing. . . . CRITICAL VELOCITY 8000'S!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ha ha ha with lightning bolts by it!!!

PM: After dannys eagle project me danny and devin hit a nice green springs out and back to the top of the hill. It was nice to run in the late afternoon get used to the heat for our sick work out tomorrow. CRITICAL VELOCITY 600 800 1000 1200 x 3

Gel Kayano 14's: 215.5

Add Comment

Fri, Sep 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	6.75	0.00	14.25

AM: Just an easy run to AC with coach. On the way back we snaged some free breakfast from the home comming royalty. ;) ha ha

PM: OH MY HECK!!!! Its over! I finished the hardest work out yet in my life. And i did it right! :O We did 600 800 1000 1200 X3 Wow! First set is race pace second was 3 seconds faster and 3rd set was . . . . CRITICAL VELOCITY!!!!!! Of course with some lightning bolts!!! ha ha ha But yeah solid work out. Im so glad its over!

Gel Kayano 14's: 227.5

Add Comment

Sat, Sep 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.20	0.00	0.00	0.00	0.00	11.20

AM: Woke up this morning, got some breakfast in, rolled my legs then hit the Washington 11. Nothing to special. Just a nice run by my self. Im way excited to test my new racers at the dixie meet next week!

Gel Kayano 14's:

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
53.20	0.00	0.00	9.75	0.00	62.95

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):