Failures require the time to be studied

fighting off some planter pain, so i cut it short this afternoon to make sure i stay 100% injury free. :)

AM: Headed out with Karine from the temple at about 6 this morning. Temps were amazing, just below 70 degreese maby even lower! :) I dont mind the 110 days, just as long as i get a nice cool morning. So, we went out down to 700 and then out onto river road. Then we just kept goin past desert hills, and the secret trail to the trails for the painters course, then over the freeway and up that road back to the temple. Just a nice run, pain over all was moderate. My legs are getting better at dealing with long weekend runs and then getting right back into the next weeks milage.

AM: Went on a really cool run with karine again today. I met her over at her house, and we ran underneath a bridge and then onto the entrada golf course. It was just a way cool run! I wish i didnt have a water bottle to carry with me or i would have taken off the shoe and ran on the grass with my shoes in my hands. But none the less, still a pretty sweet run. I saw probably 100 bunnies! :)

PM: Out with charity for a couple miles, and a couple there and back. Temps were still rather warm for about 10 at night.

AM: 2XAC loops with the team and coach. Then some add on miles on the way back home.

AM: Got out around 6 this morning and warmed up for about 3 miles out on the washington feilds loop. Then did 3 miles at marathon pace. Iwas going to do about 6 at pace, but i kinda knew that wasnt going to happen. Especially after this week of higher milage and some fatigue from it. But all in all, a solid work out.

AM/PM: Got a few miles up in cedar after the xc meet while my family was eating. Then i got home and ran ten down into bloomington hills. I think im going to do that run again. It was really fun. but this time ill run up the hill. For some reason i cant remember the name.:)