Failures require the time to be studied

AM; repeats today. 100 200 300 400 500 400 300 200 100. then a 2 mile cool. These felt really nice to do on our new track! :) I didnt get the times on these because coach said we didnt really have to time our selfs. :) COACH IF YOU ARE READING THIS IM NOT GOING TO BE AT PM PRACTICE. IM GOING TO GET MY PHYSICAL. SEE YOU AT 6:30 TOMORROW.

PM: easy 3 down to the highschool to watch the football team for a bit , around, then back home. I could definatly feel the heat mixed with the repteats from this morning. : / ugh

Gel Kayano 13's: 597.02

Gel Kayano 14's: 29.5

AM: Just an easy 3 to arctic circle and back with decker and the rest of the team. :)

PM: I had a wonderful first day of school. This year is going to be a fun year. For our run today i did 5 with dannie because we needed to get back home quick for baptisms for the dead. So we did a like 6:20 pace the whole time. Ha ha This heat is killer though. I thought i was going to pull a goold today. Ill get used to it as time goes on though. :)

 Gel Kayano 13's: 600.02

Gel Kayano 14's: 34.5

AM: Just an easy 3 to the school around and back. Im way excited for the race tomorrow! :0

PM: Easy 4 with Willy Ells and Tason to chuck a rama and back with 8X 100 M bare foot striders after. :)

Gel Kayano 14's: 43.00

AM: Just an easy 3 mile jog with the team to lossen up for our first cross country meet of the season! :)

PM: We did a 2 mile warm up then headed for the starting line. I was racked with mixed emotions of will i do well and how bad its going to hurt. But in the end it all was good. The gun went off and me trev corey and ben went to the front. I led the pack for the first mile and  a quarter. Then Corey came in and took off in front of me. Trevor droped back eairlier so it was just me and ben. I came around the last turn to head to the track and just let it all out! :) I ended up taking second to corey and in front of ben. Our boys killed at this meet with 21 points. :)

Gel Kayano 14's: 49

AM: Nice jog with the team to arctic circle at 6:30 am. not bad.

PM: A really easy 4 before we had our high schools club rush. Im super excited for Hurricane this weekend.! :)

Gel Kayano 14's: 56.5

HURRICANE INVITATIONAL! :) This is my favorite race of the whole year, and thus far in my career as a high school runner. We started out with a 2 mile warm up. During the warm up i was thinking of all the things that i need to acomplish during the race. When we got to the line i was perfectly ready. I wasnt even as nervous as the canyon view meet. When i started i took off with Hayden Karl and a cedar kid. But at the top of the hill decided not to chase them. My first mile was a bit to fast. 5:03 But the rest of the race i did really well. I shook a cedar kid off my back and brought up Corey and Trev to pack together. The last sprint was so much fun. I ran basically exactly what i wanted to. And corey and trevor were just a few seconds behind me, making it possible for us to win the meet. So we won the meet thanks to our great coach and all that he has us do.  2-0 baby!!

Gel Kayano 14's: 62.5