Failures require the time to be studied

Week starting Jul 06, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.80	0.00	0.00	0.00	0.00	52.80

Mon, Jul 07, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.35	0.00	0.00	0.00	0.00	7.35

Middleton 7 today with the varsity boys. Last night i was so excited to run that i couldnt sleep. And i was playing socom 3 so i was kinda all riled up. But the run felt nice, no pains or any thing. Just a nice run with the boyz!

Gel Kayano 13's: 388.7

Comments(5)

Tue, Jul 08, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.35	0.00	0.00	0.00	0.00	6.35

Nice run today with trevor. When i say trevor i mean with the team, but we pulled ahead. We did the 5 west nile trail. Felt just fine, we were about at a 6:40 pace. A little faster, but i felt like i could. :)

Gel Kayano 13's: 395.05

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Wed, Jul 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Nice relaxing run through the desert out by Church Rock. Just the varsity boys today. Felt good to take a run nice and slow. about a 8:30 pace cause the deep sand and rocky hills.

Gel Kayano 13's: 402.05 Dang! Its about time for new shoes....

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Thu, Jul 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.35	0.00	0.00	0.00	0.00	12.35

WOO!!!!!!! I was so excited last night! I went to bed at about 9 o clock! It felt so good this morning! :) Todays run was a little shorter since were running club tonight. We did the Parkway 5. Me trev corey willy and decker were all together this run talking about state and what not. :) Im excited for tonight as always!

PM: easy 7 with the club. But this time it wasnt easy... i was wasted from swimming for a few hours. But im that much stroger now. >:)

Gel Kayano 13s': 414.4

PS: Any one reading this blog... Do you have any preference on what shoe i should get? Im Pronated and would like a really comfortable one. And under $100. Thanks :)

Comments(3)

Fri, Jul 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.25	0.00	0.00	0.00	0.00	7.25

Todays run took place out a the bloomington hills park. I was so tired on this run! Thanks to yesterdays two a day. But it was weird cause i wasnt this tired last time... hmm... oh well. Towards the end it felt better. :) Had some nice conversation with the team and all. :)

Gel Kayano 13's: 421.65

Comments(1)

Sat, Jul 12, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

I was so stoked for this run.... even though that it was at 5 in the morning. I did a little warm up before every one got there. Me Holt, Bill, James, Clyde, and Logan ran around bloomington. Then back to the trail and around bloomington hills. :) I was prity tired from the week but i seemed to do just fine. :) Im not counting hayden on this run because we only saw him for a few seconds.... then lo and behold he was gone. ha ha, "His life is a tempo".

Gel Kayano 13's: 434.15

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
52.80	0.00	0.00	0.00	0.00	52.80

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