Failures require the time to be studied

Wasatch Back Relay

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.30	0.00	0.00	0.00	0.00	17.30

Mon, Jun 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	0.00	0.00	1.00

Oh man!... I was all excited to run today... but that didnt happen. I woke up and knew that i wont be able to even jog. :( UGH. But i went to practice any ways cause i promised that i would give Trev a ride. So when i got there i ran about a half a mile then headed back. Longest mile i have ever done.

Gel Kayano 13's: 292.05

Comments(1)

Tue, Jun 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

Today i came to cross country in my gym cloths.... and end up running 3 miles in my work out shoes... It wasnt very enjoyable...:( But my legs felt a little better as i went along. And i brought my little bro with me.

Comments(2)

Wed, Jun 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Doctor said its just some sore muscles and to not run till the race.

Comments(1)

Sat, Jun 21, 2008

Race: Wasatch Back Relay (180 Miles) 00:21:30, Place overall: 10, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.30	0.00	0.00	0.00	0.00	13.30

Well where do i begin on this.... Ill start at my first leg of running. It was an easy 3.5. I felt just fine the whole time. Except for my calves. My time was 20 seconds under prediction and i couldnt have asked for a better leg considering i was still injured. Then after the rest of my comrads ran we ended up back on pace to the predicted time. We stoped at snow basin and cought about an hour of sleep.... Then were back at the painful running part. My second leg was a moderate 6.2. I broke my time by about a 1:30. This leg was the best feeling one. My calves still hurt, but not as bad as i thought they would. And i passed about 17 teams on this one. After that we all went to the school and didnt even sleep. We just wanted to be done and get home. My last leg was 3.6 1st Leg of RAGNAR. :) It was a freaking fun run... i didnt mind the pain.... but i didnt do so well with my legs... this one my calves were on fire. so my time wasnt very good. but not bad for injured. I had lots of fun on this and i am excited for next year already.

Gel Kayano 13's: 305.35

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.30	0.00	0.00	0.00	0.00	17.30

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