Failures require the time to be studied

Summer Games 10K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.45	0.00	0.00	7.20	0.00	31.65

Mon, Jun 09, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.25	0.00	0.00	0.00	0.00	6.25

AM: Regular run with Kory and Trevor. This one was way to fast. But for some reason, it felt good to be screaming fast! 6:20 the whole way.

Gel Kayano 13's: 275.95

Comments(1)

Tue, Jun 10, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

5 parkway with kory and trev. Nothing to special... felt just fine. A little under 7 pace.

Gel kayano 13's:281.45

Comments(3)

Wed, Jun 11, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.60	0.00	0.00	0.00	0.00	9.60

Well i didnt get enough sleep last night due to a new video game and a movie night at a Kaylee's house. In the morning i lifted weights with Victoria and then went home and played more video games. That was my whole day....oh and i fixed my car. Then WBR practice came.... Freaking sweet hills today. We ran up the hill by silver reef or something for 40 minutes then ran back we went about 4.8 up and then back. Nice sick run.

Gel Kayano 13's: 291.05

Comments(2)

Fri, Jun 13, 2008

Race: Summer Games 10K (6.2 Miles) 00:33:59, Place overall: 9, Place in age division: 3

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.00	0.00	0.00	6.20	0.00	7.20

Last night i was way tired, so i didnt go to WBR practice. Took a nice nap. Race today! Woo first one in a while. I did every thing right except for my last mile.... it was to slow, not just a little slow but... SLOW. My legs killed there the las mile. But i stuck it through so i could beat trevor. :) Over all good race. The first mile felt awesome. I stayed with this one guy i wanted to run with. But that didnt happen... Not yet. I didnt really like the down hill... even though it made a fast course, my legs just didnt agree. Trevor caught me at about 3.5 till 5. In between i kept surging to make sure he didnt pass me. Then at 5 i took off. Felt pain the whole way, but good.

Gel Dirt Dogz 2:28.45

Asicis 2120's: 481.45

Comments(4)

Sat, Jun 14, 2008

Race: Summer Games 5K (3.1 Miles) 00:20:06, Place overall: 33, Place in age division: 11

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.10	0.00	0.00	1.00	0.00	3.10

I woke up this morning feeling like i shouldnt race this race.. But i shruged that off and got up and ready to go. When i got up in Cedar i felt just fine. I was pumped and ready to go. Before the race i was looking at the competition and it looked like i was either 1 or 2 or 3 all were possibilities. I got up the the starting line and felt just like any other race. The gun went off and i let Aron pull me a bit the first mile to get around a 5:05. At this point i was ahead of all my age group competition. But at the turn off to the trail my calfs gave out. Like litteraly. I almost turfed it. So i slowed down a little bit ( my group passed me) to see if it would stop hurting so i could get back up with the pack. Nope. So basically the rest of the race i saw all of my boys (Ross, Josh, Trev, Jeff, and Lindsey) pass me up. Oh and i saw stephanie shrams dad turf it. ha ha ha :) Surprisingly i didnt feel down after the race. I just thought "Your saving them for RAGNAR". So im good. :)

Gel Dirt Dogs 2: 29.45

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
24.45	0.00	0.00	7.20	0.00	31.65

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):