Failures require the time to be studied

Week starting May 18, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.70	0.00	0.00	0.00	0.00	28.70

Mon, May 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

AM: Yesterday i had a nice hour and a half nap to late in the day.... so i didnt get to sleep till about 12:30. UGH!!! This morning i finally got out on the bike... it wasnt a very good ride.... My legs are so fatigued from the Y climb that i could hardly pedal up a small hill. Oh well. Ha ha live and learn. ( 7 on bike)

PM: 4 easy out in the heat! Oh man i was in for a very unsatisfying suprise! The heat is so hard to run in! ugh! ill do better tomorrow. im going to hydrated like crazy so me and coach can get a nice long one in.

Gel Kayano 13's: 227.25

Comments(1)

Tue, May 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Once again when i put those on easy miles they were not that easy. 8 Parkway with coach today. :) my favorite 8 miler. We started out going nice then the heat was just over whelming! Good thing we had our watter bottles. But neither of us died so it was a sucessful run! :)

Gel Kayano 13's: 235.25

Comments(1)

Wed, May 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.20	0.00	0.00	0.00	0.00	9.20

Easy 9ish at about 10 at night. This was a way cool run! I just wasnt feeling to good. I ate right before i left. I didnt throw up... but was prity close at the end when i brought the last mile down to about a 5:50 pace. It was nice to have it be a little cooler than yesterday. -20 off of 105. ha ha

Gel kayano 13's: 244.45

Comments(1)

Thu, May 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	0.00	0.00	7.50

Club run today.... I drove over there at 5 thinking that was the time we all were running. But it now starts at six.... Ill remember that next time. :) At the start me Bill and Aron were running together but they were going a bit fast. So for the rest of the time i was by my self. Around a nice moderate 7: 02 pace.

Gel kayano 13's: 251.95

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.70	0.00	0.00	0.00	0.00	28.70

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