Failures require the time to be studied

4X400's today! Woo! Last time till next year! :) 2 Warm with the team. Then we hit the track.

1- 1:05- First one, Felt really good. Espically with the extended cool down.

2- 1:06- Just fine, time was a little slow.

3- 1:04- Felt good, Trevs mouth challenged me to a race for this last one. >:)

4- :59- Beat trev and PR ed in my 400 ha ha ha ha

Cool down with team, and weight lifting with seira! ABS!!!!

Asics 2120's: 480.45

Gel Dirt Dogz 2: 22.25

Easy 5 today.... but it was every thing but easy! ha ha ha the first half was about a moderate pace. But on the way back me and Goold took off! Ha ha ha ha. It was actually really really fun. So a nice tempo run is what i should say!

Gel Kayano 13's: 203.75

6 Formaster loop with coach and Jeff. The rest of the boys going to state did easy 3. :) Good running day today. But way tireing with the blazing sun. After i watched a little bit of the soccer game! Freaking sweet! No lifting today! Ill hit it next week for a few days! :)

Gel Kayano 13's:  210.25

Easy run with Coach through AF. Felt good to run through my old neighborhood. :) On the way back we had to pick it up to get through the gusting wind! Ugh.... Great run though.

Gel Kayano 13's: 218.25

Now when i put those miles as easy.... they were every thing but... Me and Trevor ran to the Y on the mountain above BYU! This was a kick butt trail, but it was very satisfying when i got to the top. :)......Every one did really great at state... i was feeling sick on the bus ride home... not very fun.... :( but im ready for one more week of running hard then EFY Break!!!!!!!!

Gel Kayano 13's: 223.25