AM: As you can see, i didnt get very much sleep last night.... Dont know why... hmm... o well im over it. :) But morning with Coach,Trev, Ash, Jeff , and BY.... Nice moderate easy pace... And two loops in PE.
Gel Kayano 13's: 179.0
Gel Dirt Dogz 2: 15.75
PM: WOO!!!!! :) :) :) :) :) :) :) The hardest work out of the season is over.... 12X400 Repeats... 1,4,8,10,12 at goal (1:07)
1: 1:08-First one of the day, nice.
2: 1:12-Good to have coach suffer with us.
3: 1:13- Started to feel the burn. >:)
4 :1:07- Worked it hard to get this time.
5: 1:11- Nice first rest, put on my spikes! Tiny to fast.
6: 1:13-Back on pace.
7: 1:12- Lucky to have kimz to help me.
8: 1:06
9: 1:10 Good rest, came out all balls...
10: 1:06- Put my faith to the maximum
11: 1:10- Just ready to be done.
12: 1:03- Well all i have to say is... That was freaking tight! I cant even remember the first 110 of this one!!! Ha ha I beat goold so thats also a side benifit.
I do have to hand it to Coach Holt. He ran with us on these... Nice!....
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