Failures require the time to be studied

BYU Invitational

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.250.003.504.000.0029.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.003.000.0011.00

AM: As you can see, i didnt get very much sleep last night.... Dont know why... hmm... o well im over it. :) But morning with Coach,Trev, Ash, Jeff , and BY.... Nice moderate easy pace... And two loops in PE.

Gel Kayano 13's: 179.0

Gel Dirt Dogz 2: 15.75

PM: WOO!!!!! :) :) :) :) :) :) :) The hardest work out of the season is over.... 12X400 Repeats... 1,4,8,10,12 at goal (1:07)

1: 1:08-First one of the day, nice.        

2: 1:12-Good to have coach suffer with us.         

3: 1:13- Started to feel the burn. >:)        

4 :1:07- Worked it hard to get this time.         

5: 1:11- Nice first rest, put on my spikes! Tiny to fast.    

 6: 1:13-Back on pace.

7: 1:12- Lucky to have kimz to help me.

8: 1:06        

9: 1:10 Good rest, came out all balls...

10: 1:06- Put my faith to the maximum

11: 1:10- Just ready to be done.

12: 1:03- Well all i have to say is... That was freaking tight! I cant even remember the first 110 of this one!!! Ha ha I beat goold so thats also a side benifit.

I do have to hand it to Coach Holt. He ran with us on these... Nice!....

 

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.003.500.000.004.50

AT today with kimz... the rest of the team was there but they were a minutet or so behind... Nice moderate race pace... not belting it out... Felt good.

Asics 2120's: 467.45

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: Morning with Coach, Kimzey and i. There was jeff and his sis, but they were going a bit slower... Nothing to amazing about this run... Oh wait... WE SAW Mik'L!!! ha ha jk i think she got a kick out of that one..

Asics 2120's: 475.45

PM: Easy 4 with team.... about a mile out from school i splashed coach with some gutter water... well guess what i got... Gutter water in the face and on my hair... i do have to admit... it was prity funny. :)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.000.003.25

Easy 3 around the Lehi high school track after we got up north for BYU.

 Gel Kayano 13's: 182.25

Add Comment
Race: BYU Invitational (1 Miles) 00:04:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.001.000.003.00

BYU today!! I woke up excited and pumped for the race! >:) But there was a slight problem... My Strep throat was making it kinda hard to breathe... I thought it would go away as the day grew on...Nope... So i did my warm up and what not...talked with some old buddys from AF and ran my race... Not the best... but i do know how to push the second lap... i just need to work on that 3rd... REGION AT SNOW CANYON.... Be there....

Gel kayano 13's: 184.25

Gel Dirt Dogz 2: 16.75

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.250.003.504.000.0029.75
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