Failures require the time to be studied

Washington County 6-12

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.25	0.00	0.00	6.00	0.00	27.25

Sun, Apr 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Church today! :)

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Mon, Apr 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.50	0.00	0.00	1.50	0.00	9.00

AM: Morning run with me and Kimz. Boaring. However, i used my i pod for the first time. Felt really good. But it kept falling out.

Gel Kayano 13's:164.75

PM: 1200 repeats...Werent the best i have done...sadly. But i did the best of my abilities.

1: 3:40- Felt just fine, should have realized how slow i was going.

2: 3:36- Belted it out, still not the best.

Not to horrific. Ill be down to where im suppose to be in the next few weeks. 3:23

Gel Dirt Dogz 2: 8.25

Comments(1)

Tue, Apr 22, 2008

Race: Washington County 6-12 (1 Miles) 00:04:48, Place overall: 1, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	1.50	0.00	1.50

Coach didnt remind us of morning practice.... so i didnt know or go.

PM: Woo!!!!!!! PR and qualification for Byu!!! :) This is a good day. And i PRed in the 800 with a 2:14.... But the real good one is the mile!!! 4:48.45 Hayden helped me through this one. Thanks Hayden!!!

Gel Dirt Dogz 2: 9.75

Comments(3)

Wed, Apr 23, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.75	0.00	0.00	0.00	0.00	7.75

AM: Easy run with Kimz, Trev,and Ashley. Green springs today, it was really an easy one... we had good conversation going on and.....ya life is good. :)

Gel Kayano 13's: 168.0

PM: Easy 4 through sandbergs... very tired today...

Asics 2120's: 462.95

Comments(1)

Thu, Apr 24, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

AM: Uhg!.... i had about the worst night in history last night. A bad head Ach, girl troubles.... Just the basics yuh know.. But good thing the run this morning was very enjoyable.. I drove by trevors house a couple times but no trevor. ( he eventually came) Just me and coach though. Good times while running. Coach told me his marathon stories and i just kinda listened.

Gel Kayano 13's:171.00

PM:

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Fri, Apr 25, 2008

Race: SUU (2 Miles) 00:10:48

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	2.00	0.00	3.50

Well.... I didnt do as well as i thought i would, but im still happy that i had the opritunity to run here and get a tast of the competition. >:) But the steeple chase was fun!! My first time running it. Every one in my heat were doing flips and what not into the water pit! Ha ha ha :) Fun stuff. I took first in this race. :)

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Sat, Apr 26, 2008

Race: SUU day 2 (1 Miles) 00:04:54

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
1.50	0.00	0.00	1.00	0.00	2.50

Once again.... didnt go as i planned... I was taking some medication to get my nose cleared, knowing that it would drain me of energy... so that was a factor in the big picture... None of my distance boys are comming with me to BYU.... :( Next year.......

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
21.25	0.00	0.00	6.00	0.00	27.25

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