Failures require the time to be studied

Pine View invite

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.500.005.000.000.0039.50
Mon, Mar 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM: Me and ruth today. Nothing to special. But today im taking my math test to see if i can run this weekend....... Im ready..... i studied forever on it. 800 warm. I really like running with ruth. We tell stories and stuff to keep us intertained.

Asics 2120's: 419.7

PM: 5.5 To Holts house and back. Today i didnt do to well... felt a little sick. But no worrys im feeling fine now. YES!!!!!!! I can race this weekend!!!

Gel Kayano 13's:  40

Comments(6)
Tue, Mar 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.003.000.000.008.00

PM: Oh my freaking Gosh!!!! That single handedly was the hardest work out i have done!!! I kid you not........ Every one agrees! What really sucked about today was the fact that no one was even near their race pace mile times. not a soul........ my best one was 5:09 and that was on the first one. But any ways i put forth all of my effort in this run and thats all i need to know. Goold was about to die!! Me willy and kimz were helping him get back to the school without dying!!!!!  But other than that it was a nice day today!!!

Gel Kayano 13's: 48

Comments(4)
Wed, Mar 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

AM: On the way to school, the car ran out of gas.....but no biggy like the transmission blowing out on me.....Me and ruth again...... both of us were way tired.... it will be interesting how the run this afternoon will go.........

Gel Kayano 13's: 51

PM: HILLS TODAY!!!!!!!! Before my run i wasnt really  that excited.... but on the way back i felt like i was full of energy..... last night i did eat a gu pack so i dont know if that was it or what. But it felt good today. :)

Asics 2120's: 425.7

Comments(6)
Thu, Mar 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM: Easy 5 today. nothing to special.... Im way excited to Race tomorrow!!! Got to get lots of sleep!!! :)

Gel Kayano 13's: 57

Comments(4)
Fri, Mar 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ill tell you bout the race on tomorrows blog....

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Sat, Mar 29, 2008
Race: Pine View invite (2 Miles) 00:10:44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.002.000.000.003.00

1 mile yesterday sucked!!! I had no energy so i dont even want to talk about it...

2 mile today felt like i had more energy but yesterday drained me... Ill write more when i get home, im skipping class to blog!!! Ha ha Well on friday during the first 100M of the mile i got punched in the face by some kid i was trying to get around. so i had a head ach. and i just didnt have it today!! But no worrys ill come back and kick some butt next time.

Gel Kayano 13's: 64

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.500.005.000.000.0039.50
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