Failures require the time to be studied

Week starting Feb 24, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
57.00	0.00	0.00	0.00	0.00	57.00

Mon, Feb 25, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.75	0.00	0.00	0.00	0.00	11.75

AM: 3 miles at 5:30 in the morning with coach and ruth. Plus 800 warm.

PM: 1200 warm; 7 with coach willy josh kimz and trev. Today we did the green springs 7. It was way fun. The runs go by a lot faster when every one is joinging the conversation and just enjoying being healthy. dont forget about getting ready to kick some real butt. XC Style!!! No track style, XC. At least for now till i begin to like track.

Comments(3)

Tue, Feb 26, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I PR ed in my mile! 5.00.5 so close to breaking 5.

Today me and willy ran 3 no stoping tempo miles

1: 6:07

2: 6:11

3: 6:08

It felt like the prefect amount. still a heck of a work out but not over whelming.

Comments(6)

Wed, Feb 27, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.25	0.00	0.00	0.00	0.00	5.25

AM: My mini vans transmission blew out! So i couldnt get to practice :(

PM: 800 warm; then we did the dog pound 4 mile AT (Full) our first mile was 5:52 so i was perfectly on pace. about 5 seconds under my regular XC pace. then bare foot striders 5 of them this time. :)

Comments(1)

Thu, Feb 28, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.50	0.00	0.00	0.00	0.00	9.50

mile in PE. Today was club run but i stayed to long at school. Then i couldnt find a ride to the club. . . . So i ran by my self. It felt good. I had some good music to listen to.

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Fri, Feb 29, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

AM: Me and Ruth ran. . . . nothing to special. The sky at about 6:45 was beautiful.

PM: 4 with willy and Kimz. We ran all over the place . . . through the desert and the park. it was awsome.

Comments(1)

Sat, Mar 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.50	0.00	0.00	0.00	0.00	12.50

Woo!!! I love that feeling of acomplishment. Its the best. Run today was smooth and felt just fine. I started at my house and went down river road. Then ended up at Summit and around the springs. Through washington and back home. 7:30 pace

Woo!!! PR on weekly miles I now have 305 miles on my shoes.

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
57.00	0.00	0.00	0.00	0.00	57.00

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