Failures require the time to be studied

Week starting Feb 15, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.53	0.00	8.66	6.50	0.00	57.69

Gel 2140's Miles: 57.69

Mon, Feb 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	0.00	0.00	0.00	0.00	3.00

AM: Woke up around 9 and just went out on a easy 3 by my self. Legs were a little slow getting started but the run tonight will be better.

PM: One day off for planter facitis

Gel 2140's Miles: 3.00

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Tue, Feb 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	0.00	6.00	0.00	10.50

PM: First day of track today. Decent numbers out. Today we did 4 sets of 2X200 1X800 all times were great. Feeling not so much, it hurt pretty bad. But nice to be done! :)

Gel 2140's Miles: 10.50

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Wed, Feb 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.64	0.00	7.66	0.50	0.00	15.80

AM: AC with coach and kimz

PM: Okay, this was way harder it seemed like than 6 8 1000 12's. We did 40 min threshold pace at 5:40's the whole way. On the first two my shins were killing but said a little prayer and they stopped. Worked hard to stay with the pace, used coach holt as a wind breaker even though there was not much wind. Stomach after was terrible. I didnt get the best lunch. Got to make sure to get a good lunch in on hard days.

Gel 2140's Miles: 15.80

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Thu, Feb 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	1.00	0.00	0.00	6.50

PM: Nice easy day today, we all just ran as a team and BS ed the whole time. Then after me and kimz did some bf striders, then lifted. Nice day no complaints from me.

Gel 2140's Miles: 6.50

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Fri, Feb 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
11.64	0.00	0.00	0.00	0.00	11.64

AM: Easy AC with coach.

PM: warm up and drilz with the team, then we headed out into green springs and attached it onto desert tortise trail and back. Legs were pretty sore from lifting but got better at the end.

Gel 2140's Miles: 11.64

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Sat, Feb 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.25	0.00	0.00	0.00	0.00	10.25

AM: Woke up earyly this morning and headed out to green springs to get out on the trails. Great run, no problems or complaints. Full steam ahead for next week!

Gel 2140's Miles: 10.25

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
42.53	0.00	8.66	6.50	0.00	57.69

Gel 2140's Miles: 57.69

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