Failures require the time to be studied

Week starting Jan 18, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.91	0.00	2.00	3.25	0.00	50.16

Gel 2140's Miles: 49.96

Mon, Jan 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.10	0.00	0.00	0.00	0.00	8.10

AM: Woke up this morning feeling good mentally but im pretty sore from the race. I got out and headed down to the dam road and then flipped it back to my house. Solid under 7 pace the whole way which means that i do have energy, but its the beggining of the speed stuff such as mile tempos and my body enduring harsh milage weeks. Im way excited to get into our winter program.

Gel 2140's Miles: 8.10

Comments(1)

Tue, Jan 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.50	0.00	2.00	0.00	0.00	6.50

PM: First day of our mile tempos. Me and kimz did 2 with a 100 rest jog in between. Our first one was way fast. We didnt really know how fast we were going. I guess thats what the huge thing on my wrist is for. But our first one was 5:25 then we came around for out second one at 5:32. Then jog back to the school.

Gel 2140's Miles: 6.30

Comments(2)

Wed, Jan 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.75	0.00	6.75

PM: Easy foremaster 6 with coach and kimz. Then barefoots and lifing after. foot felt perfect all run till barefoots then it killed. then after it felt fine. so obviously its support related.

Gel 2140's Miles: 6.75

Comments(1)

Thu, Jan 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.30	0.00	0.00	0.00	0.00	7.30

PM: Went out to roller coaster trail.( shnob ki ) i dont know how to spell it. Just me kimz and decker. The dedicated ones to the team. jk but seriously. Felt okay. My quads, and boobies are way sore from work out yesterday. But some rest and endurox will do me some good.

Gel 2140's Miles: 7.30

Comments(1)

Fri, Jan 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	2.50	0.00	9.50

PM: Nice rainy day today, perfect for repeats. We warmed up out to the hill and imediatly got started.

1- 1:18

2- 1:18

3- 1:17

4- 1:18

5- 1:18

6- 1:17

7- 1:15

8- 1:14

9- 1:14

10- 1:11

Good solid times. Nothing bad about the work out, felt great as far as the stomach goes. Then cool down back to the school. great run.

Gel 2140's Miles: 9.50

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Sat, Jan 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
12.01	0.00	0.00	0.00	0.00	12.01

AM: Woke up this morning, got tyler then we went to the running center to run with the old guys. ( not really old, but old to us ) Tyler did a nice 3 and the rest of us did the washington feilds loop then back to the running center. Great run. Quads were totally out the whole run. my calves had to push through most of the run. But loads of fun still.

Gel 2140's Miles: 12.01

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
44.91	0.00	2.00	3.25	0.00	50.16

Gel 2140's Miles: 49.96

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