Failures require the time to be studied

Spectrum 10K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAsmittixc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Sat, Mar 15, 2008
Race: Spectrum 10K (6.2 Miles) 00:36:38, Place overall: 11, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.506.200.000.000.009.70

This rae was one of the funest races i have raced. My first 10K. Woo! :) Me and my Dad got the the meeting place to ride the buses up at about 7:30. Then we just chilled for a while till the buses started taking people up. Me and The "Wild Bull" did a warm up and found the rest of the club guys and stretched. When the gun went off i went out with coach and then shortly realized that i was going a little fast so i held back. The rest of the race was chill.. . . . Painfull but chill. I started to get shin splints (Probibly from brand new shoes) at about 3 but i pushed through them. The last .3 was way fun! I worked on my kick and actually passed a guy that was about 50 meeters ahead. Hecka tight race!!! Im looking forward to running more. :)

Asics Kayano 13: 9.7

Comments
From Ally Holt on Sat, Mar 15, 2008 at 15:31:53

Great race today Austin! Thanks for coming back with dave to run with me for a bit. I am sure it was a nice easy, very slow cool down for you! You are doing awesome this year. Keep it up!

From dave holt on Sat, Mar 15, 2008 at 17:27:55

Solid run Austin. Good job.

From Mik'L on Sat, Mar 15, 2008 at 17:30:43

Great job Austin. Be careful warming up with a wild bull...you never know what's going to happen! Glad you got a good taste for racing.

From The Beast on Sat, Mar 15, 2008 at 19:27:39

Awesome run Austin! 10ks are fun

From Hayden on Sat, Mar 15, 2008 at 19:30:22

Nice job today buddy way to go. You can be me any day man if you run like that. We need to go running more often. Keep up the good work and this is a great week for you. Good Job

From Jeff on Sat, Mar 15, 2008 at 20:28:56

Dang nice first 10k Austin. Way to go!

From Superfly on Sun, Mar 16, 2008 at 13:01:52

That was a great race. Way to hang in there when it got tough.

From Dustin on Sun, Mar 16, 2008 at 15:12:11

Good job on the race. And like Mik'L said be careful around the wildbull.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: