Failures require the time to be studied

Portland track festival 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S.....

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39

5 K:

15:50 Snow Canyon XC Invite (08)

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC

TRACK:

3200: 9:52.1 BYU Invite (09)

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10)

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

Long-Term Running Goals:

Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something......

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Shay XC Lifetime Miles:						22.80
Gel Kayano 15 Lifetime Miles:						658.90
5 Finger KSO Lifetime Miles:						113.50
Brooks GTS 10 Lifetime Miles:						698.50
New Balance 905 Lifetime Miles:						203.00
Nike Free 7.0 (lime Green) Lifetime Miles:						68.30
Gel 2000 Lifetime Miles:						509.09
Nike Lunarglide 2 Lifetime Miles:						195.75
Nike Zoom Mutumbo Lifetime Miles:						2.60
Bare Foot Lifetime Miles:						17.75
Brooks Pure Flow Lifetime Miles:						272.50
Altera Zero Lifetime Miles:						101.00
Altra Instinct 3 Lifetime Miles:						228.75
Newton Blue Lifetime Miles:						292.85

Sat, Jun 13, 2009

Race: Portland track festival 2009 (3.1 Miles) 00:16:08, Place overall: 20, Place in age division: 1

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	3.10	0.00	7.10

PM: We got to the track in the morning and watched all the little kids run, then at 6 it was time for the big kids. We warmed up with some kenyans, . . . not a good idea. We ran like 6 min pace for 3 miles. But its alright. I ran the race and let tyler for about 7 laps, then (Because of lack of training) lost him. I knew i wouldnt run very fast just coming off a off week and just easy miles. Haydo hasnt taken a week off. But i had so much fun, and i didnt take last. Plus i was the youngest kid in the heat. We had people who had gone to olimpic trials and crap in our heat. SUPER fun trip! :)

Nike Zoom Victory Spike Miles: 3.10	Gel 2140's (Blue) Miles: 3.00

Comments

From Sierra :) on Mon, Jun 15, 2009 at 10:53:54 from 209.33.250.234

What an experience Austin! That is so cool to get to go and watch and compete in a race like that. You will do great things! Good luck this season, do awesome!!!

From Vis on Mon, Jun 15, 2009 at 13:26:38 from 208.88.9.50

What a cool experience. I hoped you rubbed the Bowerman statue, so you could bring back some of that mojo to us.

From daceg on Sat, Jun 20, 2009 at 00:20:06 from 74.211.29.72

Sounds like a great experience. Good luck at Ragnar.

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