AM: Headed out with my cousin and brandin just out to the turtle hill trail. Brandon sprang his ankel and turned back. Karinne and i went out a bit on no mans road and stuff. Then i did a 2 mile hill section on turtle road at marathon pace.
7 hrs of sleep, breakfast included milk, water, frosted flakes and my pills.
lunch included an alveros sasuage and egg burrito w/ketchup and milk.
late afternoon included 64 oz of water and Dr. Pepper. | 