Failures require the time to be studied

December 22, 2024

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Thu, Mar 13, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.750.000.000.000.0015.75

AM: This morning was way easy to get up. Im not sure if i was just excited to see every one or if running late at night actually helped my Run-esteem. :) ha ha ha  Today we did Steli hill. Boaring when its just me but today everybody ran it so it was more intertaining. We were going pritty dang fast for an easy run. About 6:45. Danny is actually showing some commitment now. :)

PM: club run tonight!! Feels good to be out running with the guys again. Today instead of doing our regular run we did the Spectrum 10k route. It felt like a good course. The last little bit will be tough though. After we finished that we kept going on till about 10 to clydes( i dont think thats how you spell it) house and drove back to the club. Good run i was tired but not enough to make me regret running it.

Asic's 2120's: 404.2

Comments
From dave holt on Thu, Mar 13, 2008 at 17:34:23

You guys are doing very well - keep it up!

From dave holt on Thu, Mar 13, 2008 at 21:13:51

Tonight's run should count as your long run for the week. Go 4 and 3 tomorrow like we discussed and then your warm up, race and cool down will get you another 8-9 on Sat. Don't shoot for anything crazy mileage-wise, that's when injuries show up that ruin you for months.

From Jeff on Thu, Mar 13, 2008 at 22:41:42

You are so good, great work. Keep it up papel blanco!

From Jeff on Thu, Mar 13, 2008 at 22:45:34

Oh and I noticed your updated personal info. Um I'm guessing that you meant to put me in your fav. blogs (unless you wanted jtshade there). I think you have to put J-Free.

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